“What would life be if we had no courage to attempt anything?”
Coach John
Certified Fitness Trainer
and Personal Coach
A US Army veteran, dancer, massage therapist, and personal trainer, John has a unique experience with exercise, fitness, movement and recovery. After an honorable discharge from the US Army in 1991 and several years of government service he graduated from the Swedish Institute, College of Health Sciences’, Massage Therapy program in 2007.
Leaving government service after 16 years, he worked as an independent massage therapist with several spas and gyms in the New York City area. Suffering a few health setbacks, He embarked on a journey to improve his health and fitness. That journey led John, back to the Swedish Institute where he graduated from their Advanced Personal Training program in 2017. He certified with the National Strength and Conditioning as a Certified Personal Trainer (NSCA-CPT).
After certification, he started working as a trainer in Brooklyn. His experience exposed him to kettlebell training, Olympic lifting, calisthenics, Animal Flow, mobility, and flexibility training. During the pandemic, he started Mobile Strength Online Personal Training while attending Lehman College's Exercise Science program. In 2025 he graduated with a Bachelor of Science degree in Exercise Science.
My Vision
Welcome to a space where movement meets strength! Our mission is empower everyone—from seasoned athletes to beginners—by laying a solid foundation in movement and mobility. By fostering good training habits, we help you not only prevent injuries but also enhance your strength. Let's embark on this journey to move better and feel stronger together!
