Remote Training: How it  Works

Virtual communication: 

 

• Coach support is provided via text, email, live video sessions, and the Bridge Athletic App.

Personalized Plans:
 

• Coach creates customized workout routines tailored to the client's goals available equipment and living space. 

Accountability and Motivation:
 

• Regular communication and progress tracking to help keep you motivated and accountable to your fitness goals.

Flexibility and Consistency:
 

• Clients can train at any time and place, such as their home, hotel, or even a lunch break to maintain consistency.